{"id":68,"date":"2013-10-09T16:35:10","date_gmt":"2013-10-09T16:35:10","guid":{"rendered":"http:\/\/new.ellisonstkd.co.uk\/?page_id=68"},"modified":"2013-10-10T12:42:02","modified_gmt":"2013-10-10T12:42:02","slug":"8th-kup-yellow-belt","status":"publish","type":"page","link":"https:\/\/wordpress.ellisonstkd.co.uk\/grading-syllabus\/8th-kup-yellow-belt\/","title":{"rendered":"8th Kup – Yellow belt"},"content":{"rendered":"
\n\r\n\r\n
#<\/th>\nMove<\/th>\nNotes<\/th>\n<\/tr>\n<\/thead>\n
1.<\/td>\n10 press ups<\/td>\n<\/td>\n<\/tr>\n\r\n
2.<\/td>\nMid section punch<\/td>\n Horse-riding stance<\/td>\n<\/tr>\n\r\n
3.<\/td>\nLow block<\/td>\nLong stance<\/td>\n<\/tr>\n\r\n
4.<\/td>\nMid block<\/td>\nBack stance<\/td>\n<\/tr>\n\r\n
5.<\/td>\nHigh block<\/td>\nLong stance<\/td>\n<\/tr>\n\r\n
6.<\/td>\nRising kick<\/td>\n<\/td>\n<\/tr>\n\r\n
7.<\/td>\nFront Snap kick<\/td>\n<\/td>\n<\/tr>\n\r\n
8.<\/td>\nKnowledge:<\/td>\n<\/td>\n<\/tr>\n\r\n
<\/td>\nName of pattern 1<\/td>\nTaeguk Il Jang<\/td>\n<\/tr>\n\r\n
<\/td>\nMeaning of Taeguk Il Jang<\/td>\nHeaven and Light<\/td>\n<\/tr>\n\r\n
9.<\/td>\nTageuk Il Jang<\/a>