{"id":90,"date":"2013-10-09T16:51:58","date_gmt":"2013-10-09T16:51:58","guid":{"rendered":"http:\/\/new.ellisonstkd.co.uk\/?page_id=90"},"modified":"2015-05-01T16:01:02","modified_gmt":"2015-05-01T16:01:02","slug":"6th-kup-green-belt","status":"publish","type":"page","link":"https:\/\/wordpress.ellisonstkd.co.uk\/grading-syllabus\/6th-kup-green-belt\/","title":{"rendered":"6th Kup &#8211; Green belt"},"content":{"rendered":"<div class=\"table-responsive\"><table  style=\"width:100%; \"  class=\"easy-table easy-table-default \" >\n<thead>\r\n<tr><th style=\"width:5%\">#<\/th>\n<th style=\"width:50%\">Move<\/th>\n<th style=\"width:45%\">Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\r\n<tr><td >1.<\/td>\n<td >10 Sit Ups<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >2.<\/td>\n<td >Back elbow strike<\/td>\n<td > Back stance<\/td>\n<\/tr>\n\r\n<tr><td >3.<\/td>\n<td >Double knife hand block<\/td>\n<td > Back stance<\/td>\n<\/tr>\n\r\n<tr><td >4.<\/td>\n<td >X-fist block<\/td>\n<td > Long stance<\/td>\n<\/tr>\n\r\n<tr><td >5.<\/td>\n<td >Back fist (knuckle) strike<\/td>\n<td > Long stance<\/td>\n<\/tr>\n\r\n<tr><td >6.<\/td>\n<td >Inner mid block, reverse punch<\/td>\n<td > Long stance<\/td>\n<\/tr>\n\r\n<tr><td >7.<\/td>\n<td >Knee strike<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >8.<\/td>\n<td >Turning kick<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >9.<\/td>\n<td >Inner crescent kick<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >10.<\/td>\n<td >Slip front snap kick<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >11.<\/td>\n<td >Front snap kick, low block, reverse punch<\/td>\n<td > Short stance<\/td>\n<\/tr>\n\r\n<tr><td >12.<\/td>\n<td >Knowledge:<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td ><\/td>\n<td >Name of pattern 3<\/td>\n<td > Taeguk Sam Jang<\/td>\n<\/tr>\n\r\n<tr><td ><\/td>\n<td >Meaning of Taeguk Sam Jang<\/td>\n<td > Fire and Sun<\/td>\n<\/tr>\n\r\n<tr><td ><\/td>\n<td >What is \"front snap kick\" in Korean?<\/td>\n<td > Apchagi<\/td>\n<\/tr>\n\r\n<tr><td >13.<\/td>\n<td ><a id=\"65ef3c117ee6e\" rel=\"wp-video-lightbox\" href=\"https:\/\/www.youtube.com\/watch?v=raYvp-jPMPo?rel=0&#038;width=640&#038;height=480\" title=\"\">Tageuk Sam Jang (3)<\/a>    <script>\r\n    \/* <![CDATA[ *\/\r\n    jQuery(document).ready(function($){\r\n        $(function(){\r\n            var width = $(window).innerWidth();\r\n            var setwidth = parseFloat(640);\r\n            var ratio = parseFloat(0.75);\r\n            var height = parseFloat(480);\r\n            var link = 'https:\/\/www.youtube.com\/watch?v=raYvp-jPMPo?rel=0&amp;width=640&amp;height=480';\r\n            if(width < setwidth)\r\n            {\r\n                height = Math.floor(width * 0.75);\r\n                \/\/console.log(\"device width \"+width+\", set width \"+640+\", ratio \"+0.75+\", new height \"+ height);\r\n                var new_url = wpvl_paramReplace('width', link, width);\r\n                var new_url = wpvl_paramReplace('height', new_url, height);\r\n                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ratio \"+0.75+\", new height \"+ height);\r\n                var new_url = wpvl_paramReplace('width', link, width);\r\n                var new_url = wpvl_paramReplace('height', new_url, height);\r\n                $(\"a#65ef3c117ef10\").attr('href', new_url);\r\n                \/\/console.log(new_url);\r\n            }\r\n        });\r\n    });\r\n    \/* ]]> *\/\r\n    <\/script><\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >15.<\/td>\n<td >1-step sparring<\/td>\n<td >Punching to the body.<br \/>Demonstrate blocking and counter striking from right and left hand punches.<\/td>\n<\/tr>\n\r\n<tr><td >16.<\/td>\n<td >Sparring<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >17.<\/td>\n<td >Single hand release<\/td>\n<td >Same or cross-hand grab.<br \/>Include a counter strike.<\/td>\n<\/tr>\n\r\n<tr><td >18.<\/td>\n<td >Double hand release<\/td>\n<td >Include a counter strike.<\/td>\n<\/tr>\n<\/tbody><\/table><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/90"}],"collection":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":7,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/90\/revisions"}],"predecessor-version":[{"id":357,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/90\/revisions\/357"}],"up":[{"embeddable":true,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/media?parent=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}