{"id":94,"date":"2013-10-09T16:56:42","date_gmt":"2013-10-09T16:56:42","guid":{"rendered":"http:\/\/new.ellisonstkd.co.uk\/?page_id=94"},"modified":"2015-03-19T14:10:42","modified_gmt":"2015-03-19T14:10:42","slug":"5th-kup-blue-tag","status":"publish","type":"page","link":"https:\/\/wordpress.ellisonstkd.co.uk\/grading-syllabus\/5th-kup-blue-tag\/","title":{"rendered":"5th Kup &#8211; Blue tag"},"content":{"rendered":"<div class=\"table-responsive\"><table  style=\"width:100%; \"  class=\"easy-table easy-table-default \" >\n<thead>\r\n<tr><th style=\"width:5%\">#<\/th>\n<th style=\"width:50%\">Move<\/th>\n<th style=\"width:45%\">Notes<\/th>\n<\/tr>\n<\/thead>\n<tbody>\r\n<tr><td >1.<\/td>\n<td > 10 press ups<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >2.<\/td>\n<td > 10 ceiling to floors<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >3.<\/td>\n<td > Low downward punch<\/td>\n<td > Fighting stance<\/td>\n<\/tr>\n\r\n<tr><td >4.<\/td>\n<td > Inner palm block<\/td>\n<td > Cat stance<\/td>\n<\/tr>\n\r\n<tr><td >5.<\/td>\n<td >Inner mid block (over front leg), inner mid block<\/td>\n<td > Long stance<\/td>\n<\/tr>\n\r\n<tr><td >6.<\/td>\n<td > B chagi<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >7.<\/td>\n<td > Pushing kick<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >8.<\/td>\n<td > Outer crescent kick<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >9.<\/td>\n<td > Spinning side kick<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >10.<\/td>\n<td > Jump front snap kick<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >11.<\/td>\n<td >Front snap kick (kihap), back knuckle strike, inner mid block &#8211; (as in O Jang)<\/td>\n<td > Long stance<\/td>\n<\/tr>\n\r\n<tr><td >12.<\/td>\n<td > Knowledge:<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td ><\/td>\n<td >Name of pattern 4 <\/td>\n<td > Taeguk Sa Jang<\/td>\n<\/tr>\n\r\n<tr><td ><\/td>\n<td >Meaning of Taeguk Sa Jang <\/td>\n<td > Thunder<\/td>\n<\/tr>\n\r\n<tr><td ><\/td>\n<td >What is \"block\" in Korean? <\/td>\n<td > Makki<\/td>\n<\/tr>\n\r\n<tr><td >13.<\/td>\n<td > <a id=\"65ef3c11a4e74\" rel=\"wp-video-lightbox\" href=\"https:\/\/www.youtube.com\/watch?v=AC_MC3M9ZrA?rel=0&#038;width=640&#038;height=480\" title=\"\">Taeguk Sa Jang (4)<\/a>    <script>\r\n    \/* <![CDATA[ *\/\r\n    jQuery(document).ready(function($){\r\n        $(function(){\r\n            var width = $(window).innerWidth();\r\n            var setwidth = parseFloat(640);\r\n            var ratio = parseFloat(0.75);\r\n            var height = parseFloat(480);\r\n            var link = 'https:\/\/www.youtube.com\/watch?v=AC_MC3M9ZrA?rel=0&amp;width=640&amp;height=480';\r\n            if(width < setwidth)\r\n            {\r\n                height = Math.floor(width * 0.75);\r\n                \/\/console.log(\"device width \"+width+\", set width \"+640+\", ratio \"+0.75+\", new height \"+ height);\r\n                var new_url = wpvl_paramReplace('width', link, width);\r\n                var new_url = wpvl_paramReplace('height', new_url, height);\r\n                $(\"a#65ef3c11a4e74\").attr('href', new_url);\r\n                \/\/console.log(new_url);\r\n            }\r\n        });\r\n    });\r\n    \/* ]]> *\/\r\n    <\/script><\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >14.<\/td>\n<td > <a id=\"65ef3c11a4f15\" rel=\"wp-video-lightbox\" href=\"https:\/\/www.youtube.com\/watch?v=6MZYnRJ0Eo4?rel=0&#038;width=640&#038;height=480\" title=\"\">Taeguk E Jang (2)<\/a>    <script>\r\n    \/* <![CDATA[ *\/\r\n    jQuery(document).ready(function($){\r\n        $(function(){\r\n            var width = $(window).innerWidth();\r\n            var setwidth = parseFloat(640);\r\n            var ratio = parseFloat(0.75);\r\n            var height = parseFloat(480);\r\n            var link = 'https:\/\/www.youtube.com\/watch?v=6MZYnRJ0Eo4?rel=0&amp;width=640&amp;height=480';\r\n            if(width < setwidth)\r\n            {\r\n                height = Math.floor(width * 0.75);\r\n                \/\/console.log(\"device width \"+width+\", set width \"+640+\", ratio \"+0.75+\", new height \"+ height);\r\n                var new_url = wpvl_paramReplace('width', link, width);\r\n                var new_url = wpvl_paramReplace('height', new_url, height);\r\n                $(\"a#65ef3c11a4f15\").attr('href', new_url);\r\n                \/\/console.log(new_url);\r\n            }\r\n        });\r\n    });\r\n    \/* ]]> *\/\r\n    <\/script><\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >15.<\/td>\n<td > 2 wrist releases<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >16.<\/td>\n<td > 1 step sparring<\/td>\n<td > 2 techniques<\/td>\n<\/tr>\n\r\n<tr><td >17.<\/td>\n<td > Sparring<\/td>\n<td ><\/td>\n<\/tr>\n\r\n<tr><td >18.<\/td>\n<td > Destruction<\/td>\n<td > Side kick<br \/>(Over 16s)<\/td>\n<\/tr>\n<\/tbody><\/table><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":19,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"_links":{"self":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/94"}],"collection":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/comments?post=94"}],"version-history":[{"count":7,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/94\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/94\/revisions\/351"}],"up":[{"embeddable":true,"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/pages\/19"}],"wp:attachment":[{"href":"https:\/\/wordpress.ellisonstkd.co.uk\/wp-json\/wp\/v2\/media?parent=94"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}