5th Kup – Blue tag
| # | Move | Notes |
|---|---|---|
| 1. | 10 press ups | |
| 2. | 10 ceiling to floors | |
| 3. | Low downward punch | Fighting stance |
| 4. | Inner palm block | Cat stance |
| 5. | Inner mid block (over front leg), inner mid block | Long stance |
| 6. | B chagi | |
| 7. | Pushing kick | |
| 8. | Outer crescent kick | |
| 9. | Spinning side kick | |
| 10. | Jump front snap kick | |
| 11. | Front snap kick (kihap), back knuckle strike, inner mid block – (as in O Jang) | Long stance |
| 12. | Knowledge: | |
| Name of pattern 4 | Taeguk Sa Jang | |
| Meaning of Taeguk Sa Jang | Thunder | |
| What is "block" in Korean? | Makki | |
| 13. | Taeguk Sa Jang (4) | |
| 14. | Taeguk E Jang (2) | |
| 15. | 2 wrist releases | |
| 16. | 1 step sparring | 2 techniques |
| 17. | Sparring | |
| 18. | Destruction | Side kick (Over 16s) |