5th Kup – Blue tag

# Move Notes
1. 10 press ups
2. 10 ceiling to floors
3. Low downward punch Fighting stance
4. Inner palm block Cat stance
5. Inner mid block (over front leg), inner mid block Long stance
6. B chagi
7. Pushing kick
8. Outer crescent kick
9. Spinning side kick
10. Jump front snap kick
11. Front snap kick (kihap), back knuckle strike, inner mid block – (as in O Jang) Long stance
12. Knowledge:
Name of pattern 4 Taeguk Sa Jang
Meaning of Taeguk Sa Jang Thunder
What is "block" in Korean? Makki
13. Taeguk Sa Jang (4)
14. Taeguk E Jang (2)
15. 2 wrist releases
16. 1 step sparring 2 techniques
17. Sparring
18. Destruction Side kick
(Over 16s)