6th Kup – Green belt
| # | Move | Notes |
|---|---|---|
| 1. | 10 Sit Ups | |
| 2. | Back elbow strike | Back stance |
| 3. | Double knife hand block | Back stance |
| 4. | X-fist block | Long stance |
| 5. | Back fist (knuckle) strike | Long stance |
| 6. | Inner mid block, reverse punch | Long stance |
| 7. | Knee strike | |
| 8. | Turning kick | |
| 9. | Inner crescent kick | |
| 10. | Slip front snap kick | |
| 11. | Front snap kick, low block, reverse punch | Short stance |
| 12. | Knowledge: | |
| Name of pattern 3 | Taeguk Sam Jang | |
| Meaning of Taeguk Sam Jang | Fire and Sun | |
| What is "front snap kick" in Korean? | Apchagi | |
| 13. | Tageuk Sam Jang (3) | |
| 14. | Tageuk Il Jang (1) | |
| 15. | 1-step sparring | Punching to the body. Demonstrate blocking and counter striking from right and left hand punches. |
| 16. | Sparring | |
| 17. | Single hand release | Same or cross-hand grab. Include a counter strike. |
| 18. | Double hand release | Include a counter strike. |